There are many intricacies to energy healing, but a part of it is to do with the electromagnetic field. Every living thing has one, and it's our own, self made, immediate environment. With 37 trillion cells being influenced by your electromagnetic field, it's important we create a nurturing environment for them to thrive.

The modern world, with all its demands, notifications and need for speed is very good at tricking our bodies and minds into ‘fight or flight’ mode. Our brain sends the signal, our electromagnetic field carries it across our entire body, adrenaline and cortisol are released and you are ready to go! 

This is good for cavemen running from or fighting bears, but it's not particularly useful for calmly, effectively achieving your goals. Too much time spent in fight or flight is unsustainable and can lead to burn out, and physical damage to your cells and brain function.

This is where Energy healing can help; by switching you back to ‘The relaxation response’ or ‘Rest and digest’. It is the only time our cells can repair. During this time, your body will have the time to heal on a physical, mental and emotional level.

In my earlier days, I qualified as a personal trainer. I have an affinity with sport, amateur and professional and I strongly believe all aspects of it can benefit our physical and mental well-being. There is such a vast variety of sports to suit all personalities and abilities, from chess to free diving! Even just following sports as a spectator can make you feel part of a group, giving you a sense of belonging and focus.

But what skills do you need to find your flow and improve performance when participating in a sport?

Flexibility, focus, motivation, mental endurance, determination, a growth mindset, the ability to recover on all levels and the ability to find flow and rhythm for optimum enjoyment and performance.

Reiki healing can help with all these aspects, and is the ultimate ‘getting into the zone’

support. Reiki is not just for supporting you at your lowest, it can help boost you further when you are at your best!

An energy healing treatment requires very little from you. You may receive the treatment sitting or lying down fully clothed under a weighted blanket. The sensations vary from person to person, but you may experience the following:

Feeling of weightlessness / floating

Heat / coolness

Tingling

Seeing colours

Deep relaxation

A total clearing of the mind

Although just one treatment can have immediate and lasting effects, Three treatments are usually recommended one week apart. Energy healing is suitable for everyone, and must be used as a complementary treatment; not an alternative to your GP appointments/medication.